The race, in three figures
The race, in words
1:25:39 at Birmingham 2025 put Abi Griffin 264th of 829 women in the Open division, ahead of 68% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 39% on the stations. On the burpee broad jumps the field had the edge, by 1:34. Stronger after halfway: 4:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:45v median −1:14
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Block 02 8:13Running 2 4:23v median −0:49
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Block 03 10:56Running 3 4:39v median −0:49
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Block 04 13:01Running 4 4:48v median −0:43
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Block 05 9:59Running 5 4:26v median −1:14
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Block 06 6:37Running 6 4:29v median −1:03
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Block 07 10:15Running 7 4:35v median −0:57
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Block 08 10:17Running 8 4:48v median −0:56
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.