The race, in three figures
The race, in words
A top 10% finish for Eloise Foulds & Molly Elkins at Birmingham 2025: 1:03:06, 9th of 163 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:33v median −0:55
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Block 02 5:55Running 2 3:55v median −0:48
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Block 03 7:54Running 3 4:07v median −0:52
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Block 04 6:55Running 4 4:07v median −0:59
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Block 05 8:33Running 5 4:08v median −0:53
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Block 06 5:32Running 6 4:03v median −0:56
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Block 07 7:12Running 7 4:10v median −0:52
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Block 08 7:33Running 8 4:07v median −0:52
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.