The race, in three figures
The race, in words
1:06:43 at Birmingham 2025 put Rebecca Charnock & Lindsay Deans 25th of 163 women's teams in the Doubles Pro division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:42v median −0:46
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Block 02 6:29Running 2 4:06v median −0:37
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Block 03 8:20Running 3 4:13v median −0:46
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Block 04 7:36Running 4 4:27v median −0:39
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Block 05 8:55Running 5 4:32v median −0:29
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Block 06 6:15Running 6 4:33v median −0:26
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Block 07 7:32Running 7 4:32v median −0:30
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Block 08 7:50Running 8 4:22v median −0:37
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.