The race, in three figures
The race, in words
Tilly Johnson & Gwenllian Jones finished 47th of 163 women's teams in the Doubles Pro division at Birmingham 2025, in 1:11:15, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:50v median −0:38
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Block 02 7:17Running 2 4:37v median −0:06
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Block 03 9:28Running 3 4:51v median −0:08
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Block 04 7:36Running 4 4:49v median −0:17
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Block 05 9:24Running 5 4:47v median −0:14
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Block 06 6:55Running 6 4:49v median −0:10
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Block 07 7:40Running 7 4:57v median −0:05
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Block 08 8:29Running 8 4:44v median −0:15
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.