The race, in three figures
The race, in words
1:11:32 at Birmingham 2025 put Francesca Walmsley & Holly Clarke 50th of 163 women's teams in the Doubles Pro division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:14v median −0:14
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Block 02 6:45Running 2 4:19v median −0:24
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Block 03 9:24Running 3 4:31v median −0:28
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Block 04 7:47Running 4 4:38v median −0:28
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Block 05 9:41Running 5 4:43v median −0:18
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Block 06 6:17Running 6 4:37v median −0:22
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Block 07 7:50Running 7 4:47v median −0:15
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Block 08 8:41Running 8 4:44v median −0:15
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.