The race, in three figures
The race, in words
In the Doubles Pro division at Birmingham 2025, Denise King & Hannah Horton crossed the line in 1:15:10: 70th of 163 women's teams, faster than 57% of the field.
The burpee broad jumps were the standout, 0:40 quicker than the median and 23rd of 163. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:26Running 1 5:43v median +0:15
-
Block 02 7:24Running 2 4:45v median +0:02
-
Block 03 9:59Running 3 4:57v median −0:02
-
Block 04 7:54Running 4 5:06v median +0:00
-
Block 05 9:56Running 5 4:59v median −0:02
-
Block 06 6:49Running 6 4:55v median −0:04
-
Block 07 8:19Running 7 4:58v median −0:04
-
Block 08 8:52Running 8 4:55v median −0:04
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.