The race, in three figures
The race, in words
1:44:34 at Birmingham 2025 put Mahira Qadeer 533rd of 748 women in the Open division.
The sandbag lunges cost the most time: 1:27 slower than the median. Stronger after halfway: 1:33 better against the middle of the field than before it. The roxzone cost time: 10:37, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 6:44v median +0:36
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Block 02 9:10Running 2 5:51v median +0:34
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Block 03 11:55Running 3 6:18v median +0:43
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Block 04 13:42Running 4 6:19v median +0:41
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Block 05 12:05Running 5 6:21v median +0:32
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Block 06 8:46Running 6 6:13v median +0:36
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Block 07 12:44Running 7 6:12v median +0:33
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Block 08 13:30Running 8 6:17v median +0:23
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.