The race, in three figures
The race, in words
1:45:03 at Birmingham 2025 put Fiona Flavin 535th of 748 women in the Open division.
Legs and stations told different stories: 43% of the field beaten on the runs, 21% on the stations. The burpee broad jumps cost the most time: 3:38 slower than the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:21v median +0:13
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Block 02 8:58Running 2 5:19v median +0:02
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Block 03 12:23Running 3 5:36v median +0:01
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Block 04 16:13Running 4 5:45v median +0:07
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Block 05 12:07Running 5 6:14v median +0:25
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Block 06 8:14Running 6 6:02v median +0:25
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Block 07 11:24Running 7 5:57v median +0:18
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Block 08 15:21Running 8 6:10v median +0:16
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.