The race, in three figures
The race, in words
1:45:25 at Birmingham 2025 put Emma Garcia 537th of 748 women in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the sled pull, 2:47 behind the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:03v median −0:05
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Block 02 9:01Running 2 5:23v median +0:06
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Block 03 14:28Running 3 5:44v median +0:09
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Block 04 14:38Running 4 5:56v median +0:18
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Block 05 13:16Running 5 6:06v median +0:17
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Block 06 9:29Running 6 5:45v median +0:08
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Block 07 11:12Running 7 5:23v median −0:16
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Block 08 12:53Running 8 5:29v median −0:25
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.