The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Emma Clavane crossed the line in 1:27:06: 107th of 380 women, faster than 72% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 103rd of 380. Stronger after halfway: 1:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:30v median −0:37
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Block 02 7:11Running 2 4:45v median −0:32
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Block 03 11:34Running 3 4:56v median −0:39
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Block 04 11:41Running 4 5:10v median −0:27
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Block 05 10:52Running 5 5:18v median −0:29
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Block 06 7:32Running 6 4:58v median −0:40
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Block 07 9:20Running 7 4:50v median −0:47
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Block 08 11:36Running 8 5:07v median −0:41
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.