The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Alisha Best crossed the line in 1:30:28: 149th of 380 women, faster than 61% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 49% on the runs. The burpee broad jumps were where this race was made, 1:54 ahead of the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:34v median +0:27
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Block 02 8:15Running 2 5:38v median +0:21
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Block 03 11:50Running 3 5:56v median +0:21
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Block 04 11:03Running 4 5:55v median +0:18
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Block 05 11:40Running 5 5:51v median +0:04
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Block 06 7:56Running 6 5:22v median −0:16
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Block 07 10:01Running 7 5:20v median −0:17
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Block 08 10:40Running 8 5:27v median −0:21
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.