The race, in three figures
The race, in words
1:30:28 at Birmingham 2025 put Laura Helsby 150th of 380 women in the Open division, ahead of 61% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 78th of 380. The sled pull cost the most time: 0:49 slower than the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:12v median +0:05
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Block 02 7:51Running 2 4:48v median −0:29
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Block 03 12:02Running 3 5:03v median −0:32
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Block 04 12:05Running 4 5:03v median −0:34
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Block 05 11:07Running 5 5:30v median −0:17
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Block 06 7:25Running 6 5:18v median −0:20
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Block 07 9:34Running 7 5:15v median −0:22
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Block 08 11:50Running 8 5:24v median −0:24
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.