The race, in three figures
The race, in words
Jyoti Kalsi finished 159th of 380 women in the Open division at Birmingham 2025, in 1:31:10, faster than 58% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 44% on the stations. Nowhere gained more than the sandbag lunges: 1:19 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:47v median −0:20
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Block 02 7:43Running 2 4:52v median −0:25
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Block 03 11:29Running 3 5:00v median −0:35
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Block 04 13:24Running 4 5:05v median −0:32
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Block 05 11:06Running 5 5:17v median −0:30
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Block 06 7:40Running 6 5:01v median −0:37
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Block 07 9:07Running 7 5:18v median −0:19
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Block 08 12:58Running 8 5:20v median −0:28
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.