The race, in three figures
The race, in words
1:31:16 at Birmingham 2025 put Rachel Gorman 162nd of 380 women in the Open division, ahead of 57% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 31% on the stations. If there was time left out there, it was on the sled pull, 3:04 behind the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:11v median −0:56
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Block 02 8:17Running 2 4:24v median −0:53
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Block 03 13:56Running 3 4:42v median −0:53
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Block 04 11:34Running 4 4:40v median −0:57
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Block 05 10:53Running 5 5:07v median −0:40
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Block 06 6:59Running 6 4:46v median −0:52
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Block 07 9:51Running 7 4:45v median −0:52
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Block 08 11:45Running 8 4:56v median −0:52
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.