The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Emillie Cowie crossed the line in 1:31:18: 163rd of 380 women, faster than 57% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 34% on the runs. The wall balls were where this race was made, 1:46 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:28v median +0:21
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Block 02 7:41Running 2 5:32v median +0:15
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Block 03 11:17Running 3 6:18v median +0:43
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Block 04 11:50Running 4 6:18v median +0:41
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Block 05 12:11Running 5 6:46v median +0:59
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Block 06 8:05Running 6 6:11v median +0:33
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Block 07 9:35Running 7 5:34v median −0:03
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Block 08 11:01Running 8 5:45v median −0:03
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.