The race, in three figures
The race, in words
Abi Shaw finished 179th of 380 women in the Open division at Birmingham 2025, in 1:32:47, faster than 53% of the field.
The stations carried this race: faster than 67% of the field across all eight, against 45% on the runs. The wall balls were the standout, 1:52 quicker than the median and 47th of 380.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:05v median −0:02
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Block 02 8:36Running 2 5:33v median +0:16
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Block 03 11:35Running 3 5:43v median +0:08
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Block 04 12:15Running 4 5:39v median +0:02
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Block 05 12:06Running 5 6:13v median +0:26
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Block 06 7:48Running 6 5:46v median +0:08
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Block 07 10:55Running 7 5:42v median +0:05
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Block 08 11:14Running 8 6:04v median +0:16
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.