The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Vicki Aalders crossed the line in 1:33:12: 183rd of 380 women, faster than 52% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 38% on the stations. On the sandbag lunges the field had the edge, by 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:16v median +0:09
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Block 02 7:56Running 2 4:59v median −0:18
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Block 03 12:06Running 3 5:09v median −0:26
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Block 04 11:58Running 4 5:12v median −0:25
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Block 05 10:57Running 5 5:11v median −0:36
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Block 06 7:30Running 6 5:14v median −0:24
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Block 07 12:18Running 7 5:25v median −0:12
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Block 08 12:16Running 8 5:16v median −0:32
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.