The race, in three figures
The race, in words
1:34:03 at Birmingham 2025 put Ruth Holmes 193rd of 380 women in the Open division.
The stations carried this race: faster than 72% of the field across all eight, against 41% on the runs. Nowhere gained more than the wall balls: 1:18 on the median. Stronger after halfway: 2:27 better against the middle of the field than before it.
Athletes who raced both Birmingham 2025 and London 2025 were 1:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:28v median +0:21
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Block 02 8:54Running 2 5:34v median +0:17
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Block 03 11:08Running 3 5:50v median +0:15
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Block 04 13:09Running 4 5:49v median +0:12
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Block 05 11:01Running 5 5:51v median +0:04
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Block 06 7:55Running 6 5:55v median +0:17
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Block 07 9:49Running 7 5:48v median +0:11
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Block 08 12:01Running 8 6:17v median +0:29
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.