The race, in three figures
The race, in words
1:18:48 at Birmingham 2025 put John Jousiffe 632nd of 1,821 men in the Open division, ahead of 65% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 50% on the stations. The sled push cost the most time: 1:03 slower than the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:14v median −0:03
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Block 02 8:17Running 2 3:58v median −0:34
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Block 03 10:11Running 3 4:22v median −0:30
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Block 04 9:30Running 4 4:14v median −0:38
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Block 05 8:53Running 5 4:20v median −0:43
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Block 06 6:11Running 6 4:17v median −0:35
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Block 07 9:15Running 7 4:19v median −0:33
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Block 08 11:17Running 8 4:44v median −0:23
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.