The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Dean Bradshaw crossed the line in 1:18:48: 633rd of 1,821 men, faster than 65% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 49% on the runs. The sandbag lunges were where this race was made, 1:45 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:00Running 1 5:50v median +0:33
-
Block 02 7:57Running 2 4:46v median +0:14
-
Block 03 8:40Running 3 4:49v median −0:03
-
Block 04 10:12Running 4 4:51v median −0:01
-
Block 05 9:14Running 5 4:54v median −0:09
-
Block 06 6:47Running 6 4:51v median −0:01
-
Block 07 8:21Running 7 4:55v median +0:03
-
Block 08 12:15Running 8 4:49v median −0:18
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.