The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Darius Sanghori crossed the line in 1:19:07: 654th of 1,821 men, faster than 64% of the field.
The sled pull was the standout, 0:46 quicker than the median and 382nd of 1,821. The sandbag lunges cost the most time: 0:36 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:06v median −0:11
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Block 02 7:34Running 2 4:13v median −0:19
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Block 03 8:35Running 3 4:22v median −0:30
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Block 04 9:32Running 4 4:21v median −0:31
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Block 05 9:12Running 5 4:35v median −0:28
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Block 06 7:08Running 6 4:41v median −0:11
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Block 07 10:25Running 7 4:38v median −0:14
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Block 08 11:36Running 8 4:58v median −0:09
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.