The race, in three figures
The race, in words
Matt McDonald finished 693rd of 1,821 men in the Open division at Birmingham 2025, in 1:19:43, faster than 62% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 50% on the runs. The sandbag lunges were where this race was made, 1:33 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:35v median −0:42
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Block 02 7:32Running 2 4:25v median −0:07
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Block 03 9:11Running 3 5:08v median +0:16
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Block 04 10:09Running 4 5:12v median +0:20
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Block 05 9:51Running 5 5:19v median +0:16
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Block 06 6:25Running 6 4:49v median −0:03
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Block 07 8:42Running 7 5:04v median +0:12
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Block 08 12:40Running 8 5:04v median −0:03
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.