The race, in three figures
The race, in words
1:24:07 at Birmingham 2025 put Gulshan Rana 723rd of 1,600 men in the Open division, ahead of 55% of the field.
Nowhere gained more than the sandbag lunges: 1:39 on the median. If there was time left out there, it was on the wall balls, 1:20 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:45v median +0:26
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Block 02 7:38Running 2 4:23v median −0:11
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Block 03 10:16Running 3 5:11v median +0:17
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Block 04 9:57Running 4 5:10v median +0:13
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Block 05 9:57Running 5 5:08v median −0:01
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Block 06 6:58Running 6 5:00v median +0:03
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Block 07 8:35Running 7 5:00v median +0:03
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Block 08 13:53Running 8 5:08v median −0:05
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.