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Patrick O Donoghue

IRL M 40-44 n = 1600
Finish · net time
1:24:24
−1:06 v median 1:25:30
Men
741/1600
40-44
109/257
Field beaten
54%

The race, in three figures

Field beaten
68%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:37
v median
385/1600
Rank
Biggest loss
Wall Balls
+1:34
v median
1131/1600
Rank

The race, in words

In the Open division at Birmingham 2025, Patrick O Donoghue crossed the line in 1:24:24: 741st of 1,600 men, faster than 54% of the field.

The runs carried this race: faster than 68% of the field over the eight kilometres, against 44% on the stations. On the wall balls the field had the edge, by 1:34. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:43
    v median −0:36
    v median −0:02
  2. Block 02 6:55
    Running 2 4:18
    v median −0:16
    v median −0:37
  3. Block 03 10:02
    Running 3 4:51
    v median −0:03
    v median +0:07
  4. Block 04 10:34
    Running 4 4:37
    v median −0:20
    v median +0:24
  5. Block 05 9:31
    Running 5 4:48
    v median −0:21
    1000m Row 4:43
    v median −0:07
  6. Block 06 6:28
    Running 6 4:36
    v median −0:21
    v median −0:19
  7. Block 07 10:38
    Running 7 4:30
    v median −0:27
    v median +0:54
  8. Block 08 13:48
    Running 8 4:49
    v median −0:24
    Wall Balls 8:59
    v median +1:34

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:57
0:16 0:41
B2 · 50m Sled Push
1:19
0:10 1:09
B3 · 50m Sled Pull
0:56
0:03 0:53
B4 · 80m Burpee Broad Jump
0:41
0:13 0:28
B5 · 1000m Row
0:47
0:17 0:30
B6 · 200m Farmers Carry
1:14
0:44 0:30
B7 · 100m Sandbag Lunges
1:29
0:44 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:58 ahead

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 38
Other races by Patrick O Donoghue
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600