The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Ami Rahman crossed the line in 1:24:51: 768th of 1,600 men, faster than 52% of the field.
The sled push cost the most time: 1:14 slower than the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:23v median +0:04
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Block 02 8:54Running 2 4:26v median −0:08
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Block 03 9:33Running 3 4:43v median −0:11
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Block 04 10:34Running 4 5:03v median +0:06
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Block 05 10:00Running 5 5:14v median +0:05
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Block 06 6:49Running 6 4:38v median −0:19
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Block 07 9:44Running 7 4:47v median −0:10
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Block 08 12:43Running 8 4:49v median −0:24
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.