The race, in three figures
The race, in words
Ryan Fitzgerald finished 779th of 1,600 men in the Open division at Birmingham 2025, in 1:24:57, faster than 51% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 24% on the runs. The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:25Running 1 8:35v median +3:16
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Block 02 8:14Running 2 5:05v median +0:31
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Block 03 8:57Running 3 5:14v median +0:20
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Block 04 9:36Running 4 5:19v median +0:22
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Block 05 10:31Running 5 5:28v median +0:19
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Block 06 6:52Running 6 5:06v median +0:09
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Block 07 8:53Running 7 5:06v median +0:09
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Block 08 11:49Running 8 5:23v median +0:10
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.