The race, in three figures
The race, in words
1:28:35 at Birmingham 2025 put Sarah Williams on the age-group podium: 2nd of 21 in the 55–59 age group.
The wall balls were the standout, 1:01 quicker than the median and 221st of 829. If there was time left out there, it was on the sled pull, 1:11 behind the median. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:17v median +0:18
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Block 02 8:48Running 2 5:09v median −0:03
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Block 03 12:17Running 3 5:12v median −0:16
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Block 04 10:48Running 4 5:09v median −0:22
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Block 05 10:39Running 5 5:18v median −0:22
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Block 06 7:15Running 6 5:11v median −0:21
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Block 07 9:26Running 7 5:11v median −0:21
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Block 08 10:45Running 8 5:09v median −0:35
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.