The race, in three figures
The race, in words
2:01:09 at Birmingham 2025 put Charlotte Ezikwa & Faiza Ashraf 163rd of 163 women's teams in the Doubles Pro division.
On the sandbag lunges the field had the edge, by 2:48. A harder second half: 4:54 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:20, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:16Running 1 8:33v median +3:05
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Block 02 11:11Running 2 7:57v median +3:14
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Block 03 13:59Running 3 8:41v median +3:42
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Block 04 14:23Running 4 8:48v median +3:42
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Block 05 14:49Running 5 9:24v median +4:23
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Block 06 11:16Running 6 9:22v median +4:23
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Block 07 16:09Running 7 9:29v median +4:27
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Block 08 15:55Running 8 9:53v median +4:54
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.