The race, in three figures
The race, in words
1:54:21 at Birmingham 2025 put Tarrah Lewis 627th of 748 women in the Open division.
On the sandbag lunges the field had the edge, by 6:04. A harder second half: 4:14 more lost to the middle of the field after halfway than before it.
The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 7:01v median +0:53
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Block 02 9:14Running 2 6:04v median +0:47
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Block 03 13:00Running 3 6:20v median +0:45
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Block 04 17:07Running 4 6:26v median +0:48
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Block 05 12:19Running 5 6:38v median +0:49
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Block 06 9:09Running 6 6:26v median +0:49
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Block 07 17:54Running 7 6:45v median +1:06
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Block 08 15:03Running 8 6:55v median +1:01
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.