The race, in three figures
The race, in words
1:57:41 at Birmingham 2025 put Ella W 648th of 748 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 4:56 behind the median. Paced to finish: the second half went 5:58 better against the middle of the field than the first. 10:27 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:00Running 1 7:32v median +1:24
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Block 02 10:26Running 2 6:30v median +1:13
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Block 03 14:58Running 3 6:55v median +1:20
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Block 04 18:48Running 4 7:02v median +1:24
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Block 05 13:19Running 5 7:14v median +1:25
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Block 06 9:43Running 6 7:03v median +1:26
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Block 07 13:02Running 7 6:47v median +1:08
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Block 08 14:07Running 8 6:32v median +0:38
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.