The race, in three figures
The race, in words
Karri Vallis & Sarah Lord finished in the top 10% of the field at Birmingham 2025, in 1:10:11 for 24th of 411 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. Quick through the roxzone: 5:31, ahead of 92% of the field.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,753 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:41v median −0:47
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Block 02 6:25Running 2 4:33v median −0:59
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Block 03 8:10Running 3 4:41v median −1:07
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Block 04 7:35Running 4 4:37v median −1:16
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Block 05 9:45Running 5 4:33v median −1:27
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Block 06 6:20Running 6 4:38v median −1:15
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Block 07 7:15Running 7 4:47v median −1:06
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Block 08 9:12Running 8 4:43v median −1:10
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.