The race, in three figures
The race, in words
1:15:18 at Birmingham 2025 put Laura Ellison & Samantha Newton 65th of 411 women's teams in the Doubles Open division, ahead of 84% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 42% on the stations. The sandbag lunges cost the most time: 0:50 slower than the median.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,753 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:44Running 1 5:00v median −1:28
-
Block 02 6:12Running 2 4:20v median −1:12
-
Block 03 9:16Running 3 4:37v median −1:11
-
Block 04 9:24Running 4 4:42v median −1:11
-
Block 05 9:58Running 5 4:44v median −1:16
-
Block 06 6:22Running 6 4:39v median −1:14
-
Block 07 9:11Running 7 4:43v median −1:10
-
Block 08 9:04Running 8 4:41v median −1:12
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.