The race, in three figures
The race, in words
Paisley Ward & Amber Morton finished 66th of 411 women's teams in the Doubles Open division at Birmingham 2025, in 1:15:25, faster than 84% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 45th of 411. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:48v median −0:40
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Block 02 7:00Running 2 5:03v median −0:29
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Block 03 9:12Running 3 5:16v median −0:32
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Block 04 9:02Running 4 5:28v median −0:25
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Block 05 10:30Running 5 5:32v median −0:28
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Block 06 6:38Running 6 5:12v median −0:41
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Block 07 7:56Running 7 5:07v median −0:46
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Block 08 8:34Running 8 4:51v median −1:02
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.