The race, in three figures
The race, in words
1:15:35 at Birmingham 2025 put Lianne White & Lauren Cooper 68th of 411 women's teams in the Doubles Open division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 2:37 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:38v median −0:50
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Block 02 6:49Running 2 5:03v median −0:29
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Block 03 9:32Running 3 5:19v median −0:29
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Block 04 9:19Running 4 5:12v median −0:41
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Block 05 10:00Running 5 5:09v median −0:51
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Block 06 6:54Running 6 5:04v median −0:49
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Block 07 7:37Running 7 4:56v median −0:57
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Block 08 8:48Running 8 5:07v median −0:46
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.