The race, in three figures
The race, in words
1:37:48 at Birmingham 2025 put Grace Pang 225th of 380 women in the Open division.
Nowhere gained more than the sled push: 0:42 on the median. The burpee broad jumps cost the most time: 1:28 slower than the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:22v median +0:15
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Block 02 7:39Running 2 5:23v median +0:06
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Block 03 11:53Running 3 5:39v median +0:04
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Block 04 14:24Running 4 5:54v median +0:17
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Block 05 11:52Running 5 6:18v median +0:31
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Block 06 8:15Running 6 6:01v median +0:23
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Block 07 11:21Running 7 6:07v median +0:30
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Block 08 13:44Running 8 6:15v median +0:27
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.