The race, in three figures
The race, in words
Lucy Delaney finished 237th of 380 women in the Open division at Birmingham 2025, in 1:39:24.
The stations carried this race: faster than 54% of the field across all eight, against 24% on the runs. If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. Stronger after halfway: 6:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:13Running 1 10:42v median +4:35
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Block 02 7:41Running 2 5:34v median +0:17
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Block 03 12:11Running 3 5:56v median +0:21
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Block 04 13:07Running 4 5:55v median +0:18
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Block 05 11:00Running 5 5:51v median +0:04
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Block 06 7:44Running 6 5:46v median +0:08
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Block 07 11:58Running 7 5:40v median +0:03
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Block 08 11:59Running 8 5:40v median −0:08
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.