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United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Melanie Vincent

GBR W 50-54 n = 380
Finish · net time
1:40:06
+6:19 v median 1:33:47
Women
243/380
50-54
9/15
Field beaten
36%

The race, in three figures

Field beaten
35%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
155/380
Rank
Biggest loss
Wall Balls
+0:51
v median
263/380
Rank

The race, in words

1:40:06 at Birmingham 2025 put Melanie Vincent 243rd of 380 women in the Open division.

If there was time left out there, it was on the wall balls, 0:51 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

The field ran 4:33 faster at Birmingham 2025 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 6:38
    v median +0:31
    1000m SkiErg 5:37
    v median +0:22
  2. Block 02 9:07
    Running 2 5:32
    v median +0:15
    50m Sled Push 3:35
    v median +0:37
  3. Block 03 11:41
    Running 3 5:50
    v median +0:15
    50m Sled Pull 5:51
    v median −0:19
  4. Block 04 13:42
    Running 4 6:04
    v median +0:27
    80m Burpee Broad Jump 7:38
    v median +0:36
  5. Block 05 12:04
    Running 5 6:15
    v median +0:28
    1000m Row 5:49
    v median +0:21
  6. Block 06 8:06
    Running 6 6:07
    v median +0:29
    200m Farmers Carry 1:59
    v median −0:15
  7. Block 07 10:55
    Running 7 6:05
    v median +0:28
    100m Sandbag Lunges 4:50
    v median −0:18
  8. Block 08 14:07
    Running 8 6:14
    v median +0:26
    Wall Balls 7:53
    v median +0:51

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
1:09
0:21 0:48
B2 · 50m Sled Push
1:25
0:13 1:12
B3 · 50m Sled Pull
1:21
0:05 1:16
B4 · 80m Burpee Broad Jump
0:50
0:13 0:37
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:16
0:41 0:35
B7 · 100m Sandbag Lunges
1:35
0:44 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 377

A pace, not a person: at every mat, the middle of the 377 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 26
Other races by Melanie Vincent
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Women · n = 380