The race, in three figures
The race, in words
1:40:18 at Birmingham 2025 put Shelley Connelly 244th of 380 women in the Open division.
A station race more than a running one: 48% of the field beaten on the stations, against 25% on the runs. On the burpee broad jumps the field had the edge, by 1:01. Stronger after halfway: 1:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:23Running 1 6:55v median +0:48
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Block 02 8:11Running 2 5:50v median +0:33
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Block 03 12:46Running 3 6:13v median +0:38
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Block 04 14:33Running 4 6:30v median +0:53
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Block 05 11:32Running 5 6:19v median +0:32
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Block 06 8:05Running 6 6:13v median +0:35
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Block 07 12:07Running 7 6:12v median +0:35
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Block 08 13:00Running 8 6:27v median +0:39
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.