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United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Shannon Cooper

GBR W 25-29 n = 380
Finish · net time
1:43:53
+10:06 v median 1:33:47
Women
274/380
25-29
44/68
Field beaten
28%

The race, in three figures

Field beaten
39%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:04
v median
179/380
Rank
Biggest loss
80m Burpee Broad Jump
+2:52
v median
342/380
Rank

The race, in words

Shannon Cooper finished 274th of 380 women in the Open division at Birmingham 2025, in 1:43:53.

The burpee broad jumps cost the most time: 2:52 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:30
    v median +0:23
    1000m SkiErg 5:22
    v median +0:07
  2. Block 02 9:42
    Running 2 5:59
    v median +0:42
    50m Sled Push 3:43
    v median +0:45
  3. Block 03 11:53
    Running 3 5:47
    v median +0:12
    50m Sled Pull 6:06
    v median −0:04
  4. Block 04 15:49
    Running 4 5:55
    v median +0:18
    80m Burpee Broad Jump 9:54
    v median +2:52
  5. Block 05 11:44
    Running 5 5:46
    v median −0:01
    1000m Row 5:58
    v median +0:30
  6. Block 06 8:39
    Running 6 5:59
    v median +0:21
    200m Farmers Carry 2:40
    v median +0:26
  7. Block 07 12:15
    Running 7 5:48
    v median +0:11
    100m Sandbag Lunges 6:27
    v median +1:19
  8. Block 08 13:38
    Running 8 6:18
    v median +0:30
    Wall Balls 7:20
    v median +0:18

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
1:14
0:23 0:51
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:03
0:04 0:59
B4 · 80m Burpee Broad Jump
0:49
0:15 0:34
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
1:31
0:51 0:40
B7 · 100m Sandbag Lunges
1:49
1:01 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 377

A pace, not a person: at every mat, the middle of the 377 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:11 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 29
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Women · n = 380