The race, in three figures
The race, in words
1:44:59 at Birmingham 2025 put Heather Church 282nd of 380 women in the Open division.
The sandbag lunges were the standout, 0:41 quicker than the median and 99th of 380. If there was time left out there, it was on the burpee broad jumps, 1:53 behind the median. Paced to finish: the second half went 6:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:29Running 1 6:59v median +0:52
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Block 02 9:29Running 2 6:08v median +0:51
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Block 03 13:49Running 3 6:31v median +0:56
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Block 04 15:21Running 4 6:26v median +0:49
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Block 05 13:05Running 5 6:16v median +0:29
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Block 06 8:33Running 6 6:06v median +0:28
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Block 07 10:20Running 7 5:53v median +0:16
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Block 08 13:06Running 8 5:59v median +0:11
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.