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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Jonathan Pocock

GBR M 40-44 n = 1600
Finish · net time
1:26:25
+0:55 v median 1:25:30
Men
834/1600
40-44
124/257
Field beaten
48%

The race, in three figures

Field beaten
61%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
454/1600
Rank
Biggest loss
Wall Balls
+1:30
v median
1122/1600
Rank

The race, in words

1:26:25 at Birmingham 2025 put Jonathan Pocock 834th of 1,600 men in the Open division.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 41% on the stations. If there was time left out there, it was on the wall balls, 1:30 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:16
    v median −0:03
    1000m SkiErg 4:47
    v median +0:17
  2. Block 02 8:31
    Running 2 4:27
    v median −0:07
    50m Sled Push 4:04
    v median +0:50
  3. Block 03 10:16
    Running 3 4:45
    v median −0:09
    50m Sled Pull 5:31
    v median +0:27
  4. Block 04 10:13
    Running 4 4:46
    v median −0:11
    80m Burpee Broad Jump 5:27
    v median −0:06
  5. Block 05 9:37
    Running 5 4:44
    v median −0:25
    1000m Row 4:53
    v median +0:03
  6. Block 06 6:44
    Running 6 4:49
    v median −0:08
    200m Farmers Carry 1:55
    v median −0:16
  7. Block 07 10:00
    Running 7 4:42
    v median −0:15
    100m Sandbag Lunges 5:18
    v median +0:04
  8. Block 08 13:53
    Running 8 4:58
    v median −0:15
    Wall Balls 8:55
    v median +1:30

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
1:01
0:18 0:43
B2 · 50m Sled Push
1:06
0:12 0:54
B3 · 50m Sled Pull
0:56
0:06 0:50
B4 · 80m Burpee Broad Jump
0:33
0:14 0:19
B5 · 1000m Row
0:52
0:20 0:32
B6 · 200m Farmers Carry
1:09
0:41 0:28
B7 · 100m Sandbag Lunges
1:40
0:56 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:03 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 42
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600