The race, in three figures
The race, in words
1:28:11 at Birmingham 2025 put Jonathan Forde 900th of 1,600 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 0:40 behind the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2025 and Glasgow 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:40v median +0:21
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Block 02 7:50Running 2 4:43v median +0:09
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Block 03 10:26Running 3 5:10v median +0:16
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Block 04 10:50Running 4 5:06v median +0:09
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Block 05 10:40Running 5 5:28v median +0:19
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Block 06 7:52Running 6 5:04v median +0:07
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Block 07 10:57Running 7 5:03v median +0:06
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Block 08 13:16Running 8 5:29v median +0:16
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.