The race, in three figures
The race, in words
2:29:32 at Birmingham 2025 put Alix Cole 736th of 748 women in the Open division.
On the sandbag lunges the field had the edge, by 7:13. A harder second half: 9:41 more lost to the middle of the field after halfway than before it. 10:20 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:57Running 1 8:15v median +2:07
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Block 02 13:57Running 2 7:58v median +2:41
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Block 03 16:26Running 3 8:13v median +2:38
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Block 04 20:50Running 4 8:37v median +2:59
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Block 05 15:27Running 5 9:20v median +3:31
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Block 06 14:19Running 6 9:31v median +3:54
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Block 07 21:53Running 7 9:35v median +3:56
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Block 08 22:30Running 8 9:49v median +3:55
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.