The race, in three figures
The race, in words
1:49:05 at Birmingham 2025 put Kelly Usher-Tyers 303rd of 380 women in the Open division.
The stations carried this race: faster than 30% of the field across all eight, against 10% on the runs. The burpee broad jumps cost the most time: 2:33 slower than the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:24Running 1 8:09v median +2:02
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Block 02 10:36Running 2 6:49v median +1:32
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Block 03 13:16Running 3 6:47v median +1:12
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Block 04 16:25Running 4 6:50v median +1:13
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Block 05 12:16Running 5 6:55v median +1:08
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Block 06 9:22Running 6 6:55v median +1:17
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Block 07 12:30Running 7 6:56v median +1:19
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Block 08 13:58Running 8 6:44v median +0:56
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.