The race, in three figures
The race, in words
1:53:59 at Birmingham 2025 put Lucie Bromley 325th of 380 women in the Open division.
Nowhere gained more than the sled push: 0:34 on the median. The sandbag lunges cost the most time: 7:58 slower than the median. A harder second half: 12:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:31v median +0:24
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Block 02 8:28Running 2 6:04v median +0:47
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Block 03 13:02Running 3 6:15v median +0:40
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Block 04 13:41Running 4 6:36v median +0:59
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Block 05 12:09Running 5 6:33v median +0:46
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Block 06 8:30Running 6 6:36v median +0:58
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Block 07 20:05Running 7 6:59v median +1:22
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Block 08 17:25Running 8 8:20v median +2:32
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.