The race, in three figures
The race, in words
Nafeesa Mussa & Dina Ali Al-Samawi finished 155th of 411 women's teams in the Doubles Open division at Birmingham 2025, in 1:22:43, faster than 62% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the burpee broad jumps: 1:17 on the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:40v median +0:12
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Block 02 7:30Running 2 5:26v median −0:06
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Block 03 10:23Running 3 5:57v median +0:09
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Block 04 9:05Running 4 6:02v median +0:09
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Block 05 10:58Running 5 6:07v median +0:07
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Block 06 8:20Running 6 6:18v median +0:25
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Block 07 8:28Running 7 5:37v median −0:16
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Block 08 9:15Running 8 5:24v median −0:29
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.