The race, in three figures
The race, in words
1:23:12 at Birmingham 2025 put Tomos Arfon 836th of 1,821 men in the Open division, ahead of 54% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 522nd of 1,821. The wall balls cost the most time: 2:20 slower than the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:32v median +0:15
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Block 02 7:17Running 2 4:31v median −0:01
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Block 03 9:32Running 3 4:52v median +0:00
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Block 04 9:46Running 4 4:46v median −0:06
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Block 05 9:35Running 5 5:02v median −0:01
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Block 06 6:48Running 6 5:03v median +0:11
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Block 07 9:27Running 7 4:58v median +0:06
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Block 08 14:32Running 8 5:04v median −0:03
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.