The race, in three figures
The race, in words
Ben Seigies finished 941st of 1,600 men in the Open division at Birmingham 2025, in 1:29:10.
Legs and stations told different stories: 58% of the field beaten on the runs, 32% on the stations. The sandbag lunges cost the most time: 1:33 slower than the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:05v median −0:14
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Block 02 8:27Running 2 4:36v median +0:02
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Block 03 11:15Running 3 4:43v median −0:11
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Block 04 11:28Running 4 4:46v median −0:11
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Block 05 9:55Running 5 5:05v median −0:04
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Block 06 7:53Running 6 4:50v median −0:07
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Block 07 11:37Running 7 4:50v median −0:07
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Block 08 11:36Running 8 4:59v median −0:14
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.