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Birmingham / HYROX / Season 8 (2025/26)

Gary MacDonald

GBR M 40-44 n = 1600
Finish · net time
1:29:59
+4:29 v median 1:25:30
Men
975/1600
40-44
150/257
Field beaten
39%

The race, in three figures

Field beaten
23%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
497/1600
Rank
Biggest loss
Wall Balls
+1:02
v median
1042/1600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 6:17
    v median +0:58
    1000m SkiErg 4:23
    v median −0:07
  2. Block 02 8:05
    Running 2 5:12
    v median +0:38
    50m Sled Push 2:53
    v median −0:21
  3. Block 03 10:07
    Running 3 5:39
    v median +0:45
    50m Sled Pull 4:28
    v median −0:36
  4. Block 04 11:18
    Running 4 5:40
    v median +0:43
    80m Burpee Broad Jump 5:38
    v median +0:05
  5. Block 05 10:36
    Running 5 5:43
    v median +0:34
    1000m Row 4:53
    v median +0:03
  6. Block 06 7:31
    Running 6 5:42
    v median +0:45
    200m Farmers Carry 1:49
    v median −0:22
  7. Block 07 10:12
    Running 7 5:37
    v median +0:40
    100m Sandbag Lunges 4:35
    v median −0:39
  8. Block 08 14:13
    Running 8 5:46
    v median +0:33
    Wall Balls 8:27
    v median +1:02

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:12
0:21 0:51
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
1:03
0:04 0:59
B4 · 80m Burpee Broad Jump
0:38
0:12 0:26
B5 · 1000m Row
0:47
0:22 0:25
B6 · 200m Farmers Carry
1:09
0:41 0:28
B7 · 100m Sandbag Lunges
1:25
0:51 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:37 behind
Source Unofficial
Event
Birmingham
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600