The race, in three figures
The race, in words
1:29:59 at Birmingham 2025 put Gary MacDonald 975th of 1,600 men in the Open division.
The stations carried this race: faster than 57% of the field across all eight, against 23% on the runs. Nowhere gained more than the sandbag lunges: 0:39 on the median. The wall balls cost the most time: 1:02 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:17v median +0:58
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Block 02 8:05Running 2 5:12v median +0:38
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Block 03 10:07Running 3 5:39v median +0:45
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Block 04 11:18Running 4 5:40v median +0:43
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Block 05 10:36Running 5 5:43v median +0:34
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Block 06 7:31Running 6 5:42v median +0:45
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Block 07 10:12Running 7 5:37v median +0:40
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Block 08 14:13Running 8 5:46v median +0:33
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.