The race, in three figures
The race, in words
Sarah Innes finished 407th of 829 women in the Open division at Birmingham 2025, in 1:32:15, faster than 51% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 67th of 829. If there was time left out there, it was on the burpee broad jumps, 0:37 behind the median. Paced to finish: the second half went 6:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:23Running 1 6:46v median +0:47
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Block 02 8:22Running 2 5:30v median +0:18
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Block 03 12:01Running 3 5:45v median +0:17
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Block 04 12:52Running 4 5:36v median +0:05
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Block 05 10:46Running 5 5:41v median +0:01
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Block 06 7:44Running 6 5:36v median +0:04
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Block 07 9:11Running 7 5:28v median −0:04
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Block 08 11:54Running 8 5:42v median −0:02
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.